{"id":261,"date":"2019-11-08T19:54:12","date_gmt":"2019-11-08T19:54:12","guid":{"rendered":"https:\/\/advicebymaddy.eu\/?p=261"},"modified":"2022-06-02T19:25:43","modified_gmt":"2022-06-02T19:25:43","slug":"%d1%81%d1%8a%d0%b2%d0%b5%d1%82%d0%b8-%d0%b7%d0%b0-%d0%b1%d0%be%d1%80%d0%b1%d0%b0-%d1%81-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%bd%d0%b8%d1%82%d0%b5-%d1%80%d0%b0%d0%b7%d1%81%d1%82%d1%80%d0%be%d0%b9","status":"publish","type":"post","link":"https:\/\/advicebymaddy.eu\/?p=261","title":{"rendered":"\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0431\u043e\u0440\u0431\u0430 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h5 style=\"text-align: center;\">November 8, 2019<\/h5>\n<h2 style=\"text-align: center;\">\u0412\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>\u0412\u0430\u0436\u043d\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043f\u043e\u0440\u043e\u0434\u0435\u043d\u0438 \u043e\u0442 \u0441\u0432\u0440\u044a\u0445\u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u043e\u0441\u0442, <\/strong><strong>\u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0430<\/strong> <strong>\u201cburn out\u201d<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0417\u0430\u0441\u0438\u043b\u0435\u043d\u0438\u0442\u0435 \u0434\u043e\u0437\u0438 \u0441\u0442\u0440\u0435\u0441 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043d\u0438 \u0441\u0442\u0430\u0432\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 <strong>\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430 \u043b\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442<\/strong>, \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u0430\u043a\u043e \u043d\u0435 \u0441\u0435 \u043e\u0431\u044a\u0440\u043d\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u0449\u0435 \u0432 \u0441\u0430\u043c\u043e\u0442\u043e \u043d\u0430\u0447\u0430\u043b\u043e, \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0434\u0430\u0432\u0430 \u0442\u0440\u0430\u0439\u043d\u0438 \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0430.<\/li>\n<\/ul>\n<ul>\n<li>\u0422\u043e\u0432\u0430 \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u043e, \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u0437\u0440\u0435\u043b\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u0434\u0435\u0446\u0430\u0442\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0442\u0438\u043d\u0435\u0439\u0434\u0436\u044a\u0440\u0438\u0442\u0435. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438 \u0441\u0430 \u043d\u0430\u0439-\u043b\u0430\u0431\u0438\u043b\u043d\u0438. \u0414\u043e\u043a\u0430\u0442\u043e \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0430 \u043c\u0430\u043b\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 <strong>\u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442,<\/strong> <strong>\u0442\u043e\u043f\u043b\u0438\u043d\u0430<\/strong> \u0438<strong> \u0443\u044e\u0442<\/strong> \u0432 \u0434\u043e\u043c\u0430 \u0441\u0438. \u041f\u044a\u0440\u0432\u0438\u0442\u0435 \u0441\u0435\u0434\u0435\u043c \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u0442 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0441\u0430 \u043d\u0430\u0439-\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438\u0442\u0435 \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0438\u043c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442.<\/li>\n<\/ul>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-408 size-full alignright\" src=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2019\/11\/blog-post.png\" alt=\"\" width=\"560\" height=\"315\" srcset=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2019\/11\/blog-post.png 560w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2019\/11\/blog-post-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\u0422\u0440\u0430\u0432\u043c\u0438\u0442\u0435, \u043f\u043e\u0440\u043e\u0434\u0435\u043d\u0438 \u0432 \u0434\u0435\u0442\u0441\u043a\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043e\u0442\u043f\u0435\u0447\u0430\u0442\u044a\u043a \u0432\u044a\u0440\u0445\u0443 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435 \u0440\u0435\u0434\u043d\u043e <strong>\u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u0441\u043a\u0430\u043d\u0434\u0430\u043b\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435<\/strong> \u0434\u043e\u043a\u0430\u0442\u043e \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0430 \u0432 \u0441\u0442\u0430\u044f\u0442\u0430 \u0438\u043b\u0438 \u0432 \u0434\u043e\u043c\u0430 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u043d\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0439\u043a\u0430\u0442\u0430, \u0431\u0430\u0449\u0430\u0442\u0430 \u0438 \u0434\u0435\u0442\u0435\u0442\u043e. \u0417\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0435 \u0434\u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442<strong> \u0441\u043c\u044f\u0445<\/strong>, <strong>\u0432\u0435\u0441\u0435\u043b\u0438\u0435<\/strong> \u0438 <strong>\u043e\u0431\u0438\u0447<\/strong> \u043c\u0435\u0436\u0434\u0443 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u0430\u0434\u0435 \u0442\u0430\u0437\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e. \u0412 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u0441\u0435 \u043f\u043e\u043b\u0430\u0433\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0438 \u0441\u0435 \u0440\u0430\u0437\u043a\u044a\u0441\u0432\u0430 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0437\u0434\u0440\u0430\u0432\u0438\u044f \u0434\u0443\u0445 \u0438 \u0437\u0434\u0440\u0430\u0432\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u043a\u0430.<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>\u041c\u043e\u0434\u0435\u0440\u043d\u0430\u0442\u0430 \u0431\u043e\u043b\u0435\u0441\u0442<\/strong> <strong>&#8211; \u201cburn out\u201d<\/strong><\/h4>\n<p>\u0412\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u043e\u0440\u0430 \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0443\u043c\u043e\u0440\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043d\u0435\u0440\u0432\u043d\u043e-\u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u0438 \u0434\u043e\u0432\u0435\u0436\u0434\u0430 \u0434\u043e <strong>&#8220;burn out&#8221;.<\/strong> \u0414\u043e\u0440\u0438 \u0434\u0430 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0437\u0430\u043c\u0438\u0441\u043b\u044f\u043b\u0438 \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0441\u044a\u043c \u0441\u0438\u0433\u0443\u0440\u043d\u0430, \u0447\u0435 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u0432\u0430\u0441 \u0435 \u0441\u0442\u0430\u0432\u0430\u043b \u0436\u0435\u0440\u0442\u0432\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043d \u0444\u0435\u043d\u043e\u043c\u0435\u043d.<\/p>\n<p>\u0422\u043e\u0432\u0430, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u043e\u0449\u0435 \u043f\u043e-\u0440\u044f\u0434\u043a\u043e \u0441\u0435 \u0437\u0430\u043c\u0438\u0441\u043b\u044f\u043c\u0435 \u0435, \u0447\u0435 \u0438\u043c\u0435\u043d\u043d\u043e burn out-\u044a\u0442\u00a0 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0441\u0442\u0440\u0430\u0448\u043d\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438, \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u0435\u043d \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441\u0430 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0434\u0435\u0430\u0431\u0435\u0442\u044a\u0442. \u041d\u0435 \u0432\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043c \u0437\u0430 \u0442\u043e\u0432\u0430, \u0441 \u0446\u0435\u043b \u0434\u0430 \u0432\u0438 \u043f\u043b\u0430\u0448\u0430, \u0430 \u0441 \u0438\u0434\u0435\u044f\u0442\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u043c\u0435\u0440\u043a\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0438\u0442\u0435 \u043e\u0442 \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043f\u0435\u0447\u0430\u043b\u0435\u043d \u0437\u0430\u0432\u044a\u0440\u0448\u0435\u043a.<\/p>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/close-up-composition-conceptual-creativity-626165\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-419 size-medium alignright\" src=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2019\/11\/close-up-composition-conceptual-creativity-626165-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2019\/11\/close-up-composition-conceptual-creativity-626165-300x200.jpg 300w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2019\/11\/close-up-composition-conceptual-creativity-626165-768x512.jpg 768w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2019\/11\/close-up-composition-conceptual-creativity-626165-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>5 \u0421\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 &#8220;burn out&#8221;<\/strong><\/h4>\n<ol>\n<li>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0432\u0440\u044a\u0445 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 &#8211; \u0438\u0437\u043b\u0435\u0437\u0442\u0435 \u043e\u0442 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442\u0435 \u0438 \u043f\u043e\u0435\u043c\u0435\u0442\u0435 \u0434\u044a\u043b\u0431\u043e\u043a\u043e \u0441\u0432\u0435\u0436 \u0432\u044a\u0437\u0434\u0443\u0445, \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0443\u0441\u0435\u0442\u0438\u0442\u0435, \u0447\u0435 \u043f\u0443\u043b\u0441\u044a\u0442 \u0432\u0438 \u0441\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430.<\/li>\n<li>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0430 \u0432\u0438 \u043e\u0447\u0430\u043a\u0432\u0430 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0440\u043e\u043a\u043e\u0432\u0435 \u0438\u043c\u0430\u0442\u0435 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0432\u0438\u043d\u0430\u0433\u0438 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u0438 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435, \u0432 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0432\u0438\u0435 \u0438\u0441\u043a\u0430\u0442\u0435, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430!<\/li>\n<li>\u0418\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0441\u0438 \u043d\u0430\u0432\u0438\u043a\u044a\u0442 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u043e\u0442\u043e \u0441\u0438 \u0432\u0440\u0435\u043c\u0435 \u043a\u0430\u0442\u043e \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u043b\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u0430, \u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\u00a0 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u043b\u0435\u0434 \u043d\u0435\u044f \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435 \u0438 \u0440\u043e\u0434\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0438. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 Time Management-\u044a\u0442 \u0435 \u0432\u044a\u0432 \u0432\u0430\u0448\u0438\u0442\u0435 \u0440\u044a\u0446\u0435, \u0430 \u043d\u0435 \u0432 \u0442\u0435\u0437\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435.<\/li>\n<li>\u041a\u0430\u043a\u0432\u0430\u0442\u043e \u0438 \u043c\u0438\u0441\u044a\u043b \u0434\u0430 \u0435 \u0431\u043b\u043e\u043a\u0438\u0440\u0430\u043b\u0430 \u0443\u043c\u044a\u0442 \u0432\u0438, \u0441\u043f\u0440\u0435\u0442\u0435 \u0441\u0435 \u0437\u0430 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u0441\u0438 \u043a\u0430\u0436\u0435\u0442\u0435, \u0447\u0435 <strong>\u043d\u0438\u0449\u043e \u043d\u0435 \u0435 \u043f\u043e-\u0432\u0430\u0436\u043d\u043e \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u044a\u0442 \u0432\u0438<\/strong> \u0438 \u0442\u043e\u0432\u0430 \u0449\u0435 \u043e\u0442\u043f\u0443\u0441\u043d\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435!<\/li>\n<li>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0444\u0430\u0442\u0430\u043b\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435\u043f\u043e\u043f\u0440\u0430\u0432\u0438\u043c\u0438 \u043d\u0435\u0449\u0430 \u0438 \u043d\u0435\u043f\u0440\u0435\u0436\u0430\u043b\u0438\u043c\u0430 \u0449\u0435 \u0435 \u0441\u0430\u043c\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0432\u0438 \u0437\u0430\u0433\u0443\u0431\u0430!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0421\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f\u0442 \u043f\u044a\u0442, \u0432 \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u0430\u043d\u0438\u043a\u0430 \u043e\u0442 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430, \u043d\u044f\u043c\u0430\u0442\u0435 \u0444\u0438\u043d\u043d\u0430\u043d\u0441\u043e\u0432\u0430\u0442\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0431\u0438\u0445\u0442\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0441\u0435\u0449\u0430\u0442\u0435, \u0447\u0435 \u043d\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043e\u043a\u043e\u043b\u043e \u0432\u0430\u0441, \u0441\u0435 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435, \u043f\u043e\u0435\u043c\u0435\u0442\u0435 \u0434\u043e\u0437\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0441\u043a\u0438 \u0440\u0435\u0430\u043b\u0438\u0437\u044a\u043c \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u0442\u0435 \u0434\u0435\u043d\u044f \u0441\u0438<strong> \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0434\u0430 \u0432\u0438 \u0435 \u0431\u0438\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0438 \u0449\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c \u0434\u0430 \u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \ud83d\ude42<\/p>\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 <strong>\u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430\u0442\u0430 <\/strong>\u0438 \u043d\u0430\u0447\u0438\u043d\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0431\u043e\u0440\u0438\u043c \u0441 \u043d\u0435\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043c\u0438 <a href=\"https:\/\/advicebymaddy.eu\/?p=276\">\u0442\u0443\u043a<\/a>!<\/p>\n<p style=\"text-align: right;\">\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u0438,<\/p>\n<p style=\"text-align: right;\">\u041c\u0430\u0434\u0438<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_text_separator title=&#8221;Instagram&#8221;]<\/p>\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"sbi_17841401635844001#3\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"3\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"261\" data-locatornonce=\"f0724f4125cc86a0d50a593df800a8b909e57c75efd87acaa6bcaf856593e132\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/madlennk\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow me on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841401635844001#3\"\n\t\t  data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] November 8, 2019 \u0412\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435 &nbsp; \u0412\u0430\u0436\u043d\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438\u0442\u0435 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\u043e\u0431\u044a\u0440\u043d\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u0449\u0435 \u0432 \u0441\u0430\u043c\u043e\u0442\u043e \u043d\u0430\u0447\u0430\u043b\u043e, \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0434\u0430\u0432\u0430 \u0442\u0440\u0430\u0439\u043d\u0438 \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 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November 8, 2019 \u0412\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435 &nbsp; \u0412\u0430\u0436\u043d\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043f\u043e\u0440\u043e\u0434\u0435\u043d\u0438 \u043e\u0442 \u0441\u0432\u0440\u044a\u0445\u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u043e\u0441\u0442, \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0449\u0430 \u201cburn out\u201d &nbsp; &nbsp; \u0417\u0430\u0441\u0438\u043b\u0435\u043d\u0438\u0442\u0435 \u0434\u043e\u0437\u0438 \u0441\u0442\u0440\u0435\u0441 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043d\u0438 \u0441\u0442\u0430\u0432\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430 \u043b\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442, \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u0430\u043a\u043e \u043d\u0435 \u0441\u0435 \u043e\u0431\u044a\u0440\u043d\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u0449\u0435 \u0432 \u0441\u0430\u043c\u043e\u0442\u043e \u043d\u0430\u0447\u0430\u043b\u043e, \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0434\u0430\u0432\u0430 \u0442\u0440\u0430\u0439\u043d\u0438 \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430&hellip;","_links":{"self":[{"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":25,"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions\/826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advicebymaddy.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}