{"id":983,"date":"2023-01-27T20:01:29","date_gmt":"2023-01-27T20:01:29","guid":{"rendered":"https:\/\/advicebymaddy.eu\/?p=983"},"modified":"2023-01-27T20:21:43","modified_gmt":"2023-01-27T20:21:43","slug":"983","status":"publish","type":"post","link":"https:\/\/advicebymaddy.eu\/?p=983","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u043e\u0431\u0438\u043a\u043d\u0435\u043c \u0441\u0435\u0431\u0435 \u0441\u0438?"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\">27 January 2023<\/p>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;\u041a\u0430\u043a \u0434\u0430 \u043e\u0431\u0438\u043a\u043d\u0435\u043c \u0441\u0435\u0431\u0435 \u0441\u0438?&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-990 alignright\" src=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_193915-01_1674835218943-737x1024.png\" alt=\"\" width=\"399\" height=\"554\" srcset=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_193915-01_1674835218943-737x1024.png 737w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_193915-01_1674835218943-216x300.png 216w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_193915-01_1674835218943-768x1067.png 768w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_193915-01_1674835218943-1106x1536.png 1106w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_193915-01_1674835218943-1475x2048.png 1475w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<p>\u0414\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0441, \u0432\u0441\u0435\u043a\u0438 \u0441\u044a\u043c\u043d\u044f\u0432\u0430\u0449 \u0441\u0435, \u0447\u0435 \u0443\u043c\u0435\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0438\u0447\u0430 \u0421\u0410\u041c.<\/p>\n<p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u0435\u0442\u043e \u0435 \u043f\u0440\u043e\u0437\u0432\u0443\u0447\u0430\u043b\u043e \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0435\u0433\u043e\u0438\u0441\u0442\u0438\u0447\u043d\u043e \u0438 \u0432 \u0442\u0430\u0437\u0438 \u043c\u0438\u043d\u0443\u0442\u0430 \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435 \u0434\u0430 \u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e-\u043d\u0430\u0442\u0430\u0442\u044a\u043a&#8230;<\/p>\n<p>\u041d\u0435\u0434\u0435\u0439\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0437\u0438 \u043f\u0440\u0438\u0432\u0438\u0434\u043d\u043e \u0435\u0433\u043e\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0435 \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u0442\u043e\u0432\u0430 \u0434\u0430 \u0432\u0438 \u043e\u0431\u0438\u0447\u0430\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 &#8211; \u0418\u0421\u0422\u0418\u041d\u0421\u041a\u0418!<\/p>\n<p>\u0414\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0446\u0435\u043d\u0438\u0442\u0435 \u0438 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u0433\u0440\u044f\u0445, \u0430 \u0442\u043e\u0447\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e &#8211; \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435 \u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438\u0442\u0435 \u0437\u0430 \u043c\u0430\u043b\u043e\u0446\u0435\u043d\u043d\u043e\u0441\u0442, \u043a\u043e\u0438\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u043f\u044a\u0442\u0438 \u043d\u0438 \u0442\u043b\u0430\u0441\u043a\u0430\u0442 \u0432 \u0440\u044a\u0446\u0435\u0442\u0435 \u043d\u0430 \u043b\u0443\u043a\u0430\u0432\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0447\u0438, \u0443\u043c\u0435\u043b\u0438 \u043b\u044a\u0436\u0446\u0438 \u0438 \u0445\u0438\u0442\u0440\u0438 \u043f\u0440\u0435\u0434\u0430\u0442\u0435\u043b\u0438.<\/p>\n<p>\u0410\u043a\u043e \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u0442\u0435 \u0442\u044f\u0445\u043d\u0430 \u0436\u0435\u0440\u0442\u0432\u0430, \u043c\u043e\u0436\u0435 \u0431\u0438 \u0440\u0435\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0441\u0430 \u0438 \u0437\u0430 \u0412\u0410\u0421![\/vc_column_text][\/vc_column][vc_column][vc_column_text]<\/p>\n<h2>1. \u041d\u0430\u043c\u0435\u0440\u0438 \u0441\u0438\u043b\u0438 \u0432 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0434\u0430 \u0441\u0438 \u043f\u0440\u043e\u0441\u0442\u0438\u0448!<\/h2>\n<p>&nbsp;<\/p>\n<p>\u0427\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0434 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0431\u0438\u0447\u0430\u043c\u0435 \u0435 \u0441\u0442\u043e\u044f\u0449\u043e\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0432\u0438\u043d\u0430.<\/p>\n<p>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u0438\u0442\u0435, \u043f\u043e\u0440\u043e\u0434\u0438\u043b\u0438 \u0433\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0441\u0442\u043e\u0442\u0438\u0446\u0438, \u043d\u043e \u043d\u0430\u0447\u0438\u043d\u044a\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u043c \u0441\u0430\u043c\u043e \u0435\u0434\u0438\u043d. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u044a\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430\/-\u0442\u0435 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0432\u0438\u043d\u0430 \u0432\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u043d\u0438\u043a\u043e\u0439 \u043e\u0442 \u043d\u0430\u0441 \u043d\u0435 \u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u0435\u043d, \u0434\u0430 \u0441\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u043c \u043e\u0442 \u0438\u0434\u0435\u0430\u043b\u0430 \u0437\u0430 \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0432\u0430\u043c\u0435 \u0438 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0441\u043c\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0440\u0430, \u0443\u043c\u0435\u0435\u0449\u0438 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0434\u0430 \u0433\u0440\u0435\u0448\u0430\u0442.<\/p>\n<p>\u0427\u0435\u0441\u0442\u043e \u043f\u044a\u0442\u0438 \u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u0438\u0442\u0435 \u043d\u0438 \u0442\u0435\u0440\u0437\u0430\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u043e\u0432\u0430\u043b\u0438 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e, \u043f\u0440\u0435\u0434\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0438\u043b\u0438 \u043d\u0435\u0441\u044a\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u043c \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u043d\u0443\u0436\u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u0432 \u0433\u0435\u043d\u0435\u0440\u0430\u0442\u043e\u0440\u0438 \u043d\u0430 \u043d\u0435\u043f\u0440\u0435\u0441\u0442\u0430\u043d\u043d\u043e \u0438 \u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430\u0449\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0432\u0438\u043d\u0430.<\/p>\n<p>\u041d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u043e\u0431\u0438\u043a\u043d\u0435\u0442\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u044a\u0443\u043c\u0435\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435, \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0434\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438 \u0445\u043e\u0440\u0430, \u043f\u043e\u043f\u0430\u0434\u043d\u0430\u043b\u0438 \u0432 \u0433\u0440\u0435\u0448\u0435\u043d \u0441\u0432\u044f\u0442, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0438\u043c \u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u043e \u0434\u0430 \u0433\u0440\u0435\u0448\u0430\u0442.[\/vc_column_text][vc_column_text]<\/p>\n<h2>2. &#8220;\u041c\u0430\u0441\u043a\u0438 \u0434\u043e\u043b\u0443&#8221;!<\/h2>\n<p>&nbsp;<\/p>\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0438\u0447\u0430\u043c\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438, \u0442\u043e \u043f\u044a\u0440\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u043c \u0434\u0430 &#8220;\u0441\u0432\u0430\u043b\u044f\u043c\u0435 \u043c\u0430\u0441\u043a\u0438\u0442\u0435&#8221; \u043d\u0430 \u0418\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0410\u0417, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0432\u0430\u043c\u0435, \u0434\u0430 \u0441\u0435 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\u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449 \u043f\u0440\u043e\u0446\u0435\u0441, \u043d\u043e \u0442\u043e\u0439 \u0435 \u043d\u0443\u0436\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0441\u0435<strong> \u043f\u0440\u0438\u0435\u043c\u0435\u043c <\/strong>\u043a\u0430\u043a\u0432\u0438\u0442\u043e \u0441\u043c\u0435 \u0438 \u0434\u0430 \u0441\u0435 <strong>\u043e\u0431\u0438\u043a\u043d\u0435\u043c<\/strong> \u0441 \u0442\u0435\u0437\u0438 \u0441\u0432\u043e\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438.<\/p>\n<p>\u0429\u0435 \u043e\u043d\u0430\u0433\u043b\u0435\u0434\u0438\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u0438 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\u0441\u043d\u0438\u043c\u043a\u0430, \u043f\u0440\u0435\u0434 \u043e\u0433\u043b\u0435\u0434\u0430\u043b\u043e\u0442\u043e \u0438 \u0438\u0437\u0431\u0440\u043e\u0439\u0442\u0435 5 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442\u0435 \u0432 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0431\u0440\u043e\u0439\u0442\u0435 \u0438 5 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442\u0435, \u043d\u043e \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0412\u0410\u0428\u0418\u0422\u0415 &#8220;\u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438&#8221;\u0447\u0435\u0440\u0442\u0438.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u043c\u0435 \u0441\u0435 \u043f\u0440\u0435\u0431\u043e\u0440\u0438\u043b\u0438 \u0441 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0438\u0442\u0435 \u043d\u0438 \u0432\u0440\u0430\u0433\u043e\u0432\u0435 \u0432 21-\u0432\u0438 \u0432\u0435\u043a &#8211; \u0441\u0443\u0435\u0442\u0430\u0442\u0430, \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043c\u0435 \u0438 \u043d\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u043e \u043d\u0438\u0432\u043e. \u0417\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043f\u0440\u0435\u0434 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u043e\u0442\u043e \u0432\u0438 \u043e\u0433\u043b\u0435\u0434\u0430\u043b\u043e \u0438 \u0438\u0437\u0431\u0440\u043e\u0439\u0442\u0435 5 \u0432\u0430\u0448\u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0433\u043e\u0440\u0434\u0435\u0435\u0442\u0435!<\/li>\n<li>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0438\u0437\u0431\u0440\u043e\u0439\u0442\u0435 5 \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0431\u0438\u0445\u0442\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0437 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430. \u0417\u0430 \u0434\u0430 \u0434\u0430\u043c \u0438\u0434\u0435\u044f \u0442\u043e\u0432\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0430: \u0431\u0435\u0437\u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442, \u043b\u0435\u043d\u043e\u0441\u0442, \u0435\u0433\u043e\u0438\u0437\u044a\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u0440\u043e\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0438 \u043d\u0430\u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u043e\u0439\u043d\u0438 \u0437\u0430 \u043c\u043e\u043c\u0435\u043d\u0442, \u043d\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043c\u0435 \u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438 \u0437\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430, \u0437\u0430\u0440\u0430\u0434\u0438 \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0441\u0435 \u043e\u0431\u0438\u0447\u0430\u043c\u0435.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2>3. \u0421\u043f\u043e\u043c\u043d\u0438 \u0441\u0438 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0435 \u043e\u0431\u0438\u0447\u0430\u0442!<\/h2>\n<p>&nbsp;<\/p>\n<p>\u0410\u043a\u043e \u043d\u044f\u043a\u043e\u0439 \u0434\u0435\u043d \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0438\u043c \u0441 \u043d\u0430\u0447\u0435\u043d\u043a\u0438 \u043d\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438 \u0437\u0430 \u043c\u0430\u043b\u043e\u0446\u0435\u043d\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0449\u043e \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0431\u0438\u0445\u0430 \u043d\u0438 \u043e\u0431\u0438\u0447\u0430\u043b\u0438\/\u0434\u0430\u043b\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430\u043c\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043c \u043b\u044e\u0431\u043e\u0432 &#8211; \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0441\u0435 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\u043f\u0440\u0435\u0433\u0440\u044a\u0434\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0437\u0434\u0430\u0432\u0430\u043c\u0435 \u0438 \u0437\u0430\u0440\u0430\u0434\u0438 \u043e\u0449\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0418\u0421\u0422\u0418\u041d\u0421\u041a\u0418 \u043d\u0435\u0449\u0430![\/vc_column_text][vc_column_text]<\/p>\n<h2>4. \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u043e\u0442\u043e \u0434\u0430 \u043e\u0431\u0438\u0447\u0430\u0448 &#8220;\u0432\u044a\u043f\u0440\u0435\u043a\u0438&#8221;<\/h2>\n<p>&nbsp;<\/p>\n<p>\u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u043c\u0435 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0441 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438, \u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043e\u0431\u0438\u043a\u043d\u0435\u043c \u0438 \u0441\u0435\u0431\u0435 \u0441\u0438 &#8220;\u0432\u044a\u043f\u0440\u0435\u043a\u0438&#8221; \u0442\u044f\u0445, \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u0441\u043c\u0435 \u0447\u0435\u0441\u0442\u043d\u0438 \u0441\u044a\u0441 \u0441\u0430\u043c\u0438\u0442\u0435 \u043d\u0430\u0441! \u0418 \u0442\u0443\u043a \u0441\u0442\u0438\u0433\u0430\u043c\u0435 \u043f\u0430\u043a \u0434\u043e \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435, \u043a\u0430\u043a\u0432\u0438\u0442\u043e \u0441\u043c\u0435 \u0438 \u0437\u0430\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u043c\u0435.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-992\" src=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_201849-01-576x1024.jpeg\" alt=\"\" width=\"325\" height=\"578\" srcset=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_201849-01-576x1024.jpeg 576w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_201849-01-169x300.jpeg 169w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_201849-01-768x1365.jpeg 768w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_201849-01-864x1536.jpeg 864w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_201849-01-1152x2048.jpeg 1152w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/20230107_201849-01-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/p>\n<ul>\n<li><em>\u041d\u0435 \u0430\u0437 \u043d\u044f\u043c\u0430\u043c \u0444\u0438\u0433\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 \u0410\u0434\u0440\u0438\u0430\u043d\u0430 \u041b\u0438\u043c\u0430, \u043d\u043e \u0438 \u043c\u043e\u044f\u0442\u0430 \u0441\u0438 \u044f \u043e\u0431\u0438\u0447\u0430\u043c \ud83d\ude42<\/em><\/li>\n<li><em>\u041d\u0435 \u0430\u0437 \u043d\u044f\u043c\u0430\u043c &#8220;\u0435\u044a\u0440\u0431\u0435\u0446\u0438\u0442\u0435&#8221; \u043d\u0430 \u0414\u043e\u043b\u0438 \u041f\u0430\u0440\u0442\u044a\u043d \u0438 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0442\u0440\u0443\u0434\u043d\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u0432\u0430\u043c \u0440\u043e\u043a\u043b\u0438\u0442\u0435 \u0441 \u043f\u043e-\u0448\u0438\u0440\u043e\u043a\u043e \u0434\u0435\u043a\u043e\u043b\u0442\u0435,\u043d\u043e \u0438 \u0442\u0430\u043a\u0430 \u0441\u0435 \u043e\u0431\u0438\u0447\u0430\u043c!<\/em><\/li>\n<li><em>\u041d\u0435 \u0430\u0437 \u043d\u0435 \u0437\u043d\u0430\u043c 5 \u0435\u0437\u0438\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u043e\u043b\u0438\u0433\u043b\u043e\u0442\u0438, \u0430 \u0432\u043b\u0430\u0434\u0435\u044f \u0441\u0430\u043c\u043e 3, \u043d\u043e \u0438 \u0442\u0430\u043a\u0430 \u0441\u0435 \u043e\u0431\u0438\u0447\u0430\u043c!<\/em><\/li>\n<li><em>\u041d\u0435 \u0430\u0437 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0431\u044a\u0434\u043d\u0430\u0445 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u043c\u0430 \u0434\u0430 \u0441\u044a\u043c \u0434\u043e\u0431\u0440\u0430 \u043f\u043e \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0430 \u043a\u0430\u0442\u043e \u043d\u0435\u044f \u0438\u043b\u0438 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430 \u043f\u0440\u043e\u0447\u0443\u0442 \u0430\u0434\u0432\u043e\u043a\u0430\u0442, \u043d\u043e \u0438 \u0442\u0430\u043a\u0430 \u0441\u0435 \u043e\u0431\u0438\u0447\u0430\u043c!<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u0441\u043f\u0438\u0441\u044a\u043a \u043d\u0430 &#8220;\u0432\u044a\u043f\u0440\u0435\u043a\u0438&#8221; \u0438 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0441\u0442\u0435 (\u0438\u043b\u0438 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0441\u0442\u0435) \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0449\u0435 \u0441\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u0435 \u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u043c\u0430\u043b\u043e\u0446\u0435\u043d\u043d\u043e\u0441\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0442\u043e \u041f\u0420\u0418\u0417\u041d\u0410\u041d\u0418\u0415 \u043f\u0440\u0435\u0434 \u043d\u0430\u0441 \u0441\u0430\u043c\u0438\u0442\u0435.<\/p>\n<p>\u0422\u0443\u043a \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043a\u0430\u0436\u0435\u043c \u0438 \u043e\u0431\u0438\u0447\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043e\u043d\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043d\u0438 \u043e\u0431\u0438\u0447\u0430\u0442! \u041d\u0435 \u0433\u0438 \u043e\u0431\u0432\u0438\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u043e\u0431\u0438\u0447\u0442\u0430 \u043d\u0435 \u0441\u0435 \u0434\u0430\u0432\u0430 \u043f\u043e \u0437\u0430\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435, \u043d\u0435 \u043e\u0431\u0432\u0438\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0438 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0447\u0435 \u043d\u0435 \u0441\u0442\u0435 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u0438 \u0437\u0430 \u0442\u0430\u0437\u0438 \u043e\u0431\u0438\u0447, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0435 \u0432\u044f\u0440\u043d\u043e! \u041e\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u0441\u0430\u043c\u043e \u0441 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0438 \u043e\u0431\u0438\u0447\u0430\u0442 \u0442\u0430\u043a\u0438\u0432\u0430 \u0438 \u041d\u0418\u041a\u041e\u0413\u0410, \u0430\u043c\u0430 \u041d\u0418\u041a\u041e\u0413\u0410 \u043d\u0435 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0439\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u0442\u0435 \u043d\u0430 \u043d\u044f\u043a\u043e\u0439 \u0434\u0440\u0443\u0433!<\/p>\n<p>&nbsp;[\/vc_column_text][vc_column_text]<\/p>\n<h2>5. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442 \u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442!<\/h2>\n<p>&nbsp;<\/p>\n<p>\u041e\u0431\u0438\u0447\u0442\u0430 \u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0449\u0435 \u0438\u0437\u043f\u0438\u0442\u0430\u043c\u0435 \u0430\u043a\u043e \u043d\u0435 \u0443\u0441\u043f\u0435\u0435\u043c \u043f\u044a\u0440\u0432\u043e \u0434\u0430 \u0443\u0441\u0432\u043e\u0438\u043c \u0438\u0437\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442 \u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430\u043c\u0435 \u0438 \u0441\u043c\u0435<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-999 alignright\" src=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/FaceApp_1673127021939-606x1024.jpg\" alt=\"\" width=\"387\" height=\"654\" srcset=\"https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/FaceApp_1673127021939-606x1024.jpg 606w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/FaceApp_1673127021939-178x300.jpg 178w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/FaceApp_1673127021939-768x1297.jpg 768w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/FaceApp_1673127021939-909x1536.jpg 909w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/FaceApp_1673127021939-1212x2048.jpg 1212w, https:\/\/advicebymaddy.eu\/wp-content\/uploads\/2023\/01\/FaceApp_1673127021939-scaled.jpg 1516w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/p>\n<p>\u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0438 \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430. \u041d\u0435\u043a\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u043c\u0435 \u0434\u0430 \u0438\u0437\u0431\u0440\u043e\u0438\u043c \u043f\u043e\u043d\u0435 5 \u043d\u0435\u0449\u0430, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0431\u0438\u0445\u043c\u0435 \u0441\u0435 \u043d\u0430\u0440\u0435\u043a\u043b\u0438 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0446\u0438. \u0421\u0438\u0433\u0443\u0440\u043d\u0430 \u0441\u044a\u043c, \u0447\u0435 \u0432\u0441\u0435\u043a\u0438 \u0438\u043c\u0430 \u0438 \u0442\u0430\u043a\u044a\u0432 \u0441\u043f\u0438\u0441\u044a\u043a, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u043f\u043e\u043c\u043d\u044f \u043c\u0438\u0441\u043b\u043e\u0432\u043d\u043e \u0438\u043b\u0438 \u0434\u0430 \u043f\u0440\u0435\u043f\u0440\u043e\u0447\u0438\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043e\u0431\u0438\u0447\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438.<\/p>\n<p>\u0410\u0437, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u044a\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430 \u0437\u0430 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438, \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441\u0438, \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u043e\u0442\u043e \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0438 \u043d\u0430\u0434\u0435\u0436\u0434\u0430\u0442\u0430, \u0447\u0435 \u043e\u0449\u0435 \u043c\u043d\u043e\u0433\u043e \u043c\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0417\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0438 \u0432\u0438\u0435?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u0438,<\/p>\n<p style=\"text-align: right;\">\u041c\u0430\u0434\u0438<\/p>\n<p>[\/vc_column_text][vc_column_text]\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"sbi_17841401635844001#3\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"3\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"983\" data-locatornonce=\"3cab3d17b134b45fa1b269ceae81f3558ba9e1072ad7099802b03a029e35ffe8\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/madlennk\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 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